Restorative Yoga, Sound Bath and Reiki

Service Description

Come to travel on your inner journey to relaxation and peacefulness while de-stressing with our Sound Bath & Restorative yoga class. This trilogy event is based on the earth, metal and water elements that follow our seasons. Each elements are associated with meridians which are associated to our organs energetically and and emotionally. We will explore them and use techniques to balance them. Restorative yoga is a way to practice yoga poses comfortably with the support of props. With the Sound bath you will be immersed you into positive vibrations to calm your body nervous system and lower the fight of flight reflex in . I will guide you into a Yoga nidra or a mudra meditation to enhance our practice. At the end of our practice, I will use Reiki to continue balancing your chakras which are connected with the endocrine glands. A heavy metal detox smoothie or celery juice will be offered at the end of the class. Bring your mats, and block if you have them and wear comfortable clothing. You can arrive 15 min early to set up and get comfortable. A $5 fee will be donated to the Red Cross for the disaster relief after the recent hurricanes.